I finally broke the 10 min/mi barrier and today I can call it a "run" NOT a jog or a walk but all of this on a treadmill :-/ So still a long way to go till I make it consistent on the real surface with ups and downs along the path. But what is satisfying is that I was doing 15 min/mi in June. So 5 min per mile is a solid gain.
In nomine Patri. Et Fili. Spiritus Sancti. Amen!Did I forget to mention how long did I run with this pace? not yet right? for 45 mins making the actual pace to 9:53 min/mi.
So yes there is progress and there will be till I make it possible. I am psyched up! Now much awaited rest! ciao people.
